As the saying goes ‘An apple a day keeps the doctor away’. There’s ample evidence bearing this out many times over for so many reasons. Just make sure to wash them and scrape off the wax sprayed on store bought apples or use a fruit/vegetable rinse to clean them before you enjoy.

Some of the benefits of apples include:

1. Nutrient-rich: Apples are low in calories but high in fiber, vitamins, and minerals. One medium-sized apple contains about 4 grams of fiber, as well as vitamin C, potassium, and other important nutrients.

2. Good for heart health: Apples may be beneficial for heart health, as they are rich in soluble fiber, which has been shown to help lower cholesterol levels. The polyphenols in apples may also have anti-inflammatory effects and help reduce the risk of heart disease.

3. May help with weight management: The fiber content in apples may help you feel full and satisfied, making them a good choice for weight management. Additionally, research suggests that consuming apples or apple products may be associated with lower body weight and a lower risk of obesity.

4. May help prevent certain types of cancer: Some studies have suggested that consuming apples may be associated with a reduced risk of certain types of cancer, including lung, breast, and colon cancer. The polyphenols in apples may have anti-cancer properties.

5. Good for digestive health: Apples are a good source of fiber, which can help promote digestive health by keeping the digestive system regular and preventing constipation.

6. May improve brain function: Some studies have suggested that consuming apples or apple juice may have a positive impact on brain function, including memory and cognitive performance.

7. May help reduce the risk of type 2 diabetes: Some research has suggested that consuming apples or apple products may be associated with a lower risk of type 2 diabetes, possibly due to the polyphenols and fiber content of apples.

Apples are also a good source of quercetin. In fact, the skin of the apple is particularly high in this flavonoid. Quercetin is a flavonoid antioxidant that is found in a variety of plant-based foods.